Superfood Deluxe
Superfood Deluxe is a way to provide essential superfoods into a G-tube dependent child's life - food is medicine!
Prep Time 1 hour hr
Total Time 1 hour hr
Servings 4 8 oz servings
Calories 170 kcal
1 Food Scale
1 Rubber spatula
1 strainer
Milk (Calcium & Protein Requirements)
- 1 cup Soy Milk
- 1 cup Almond Milk
Vegetables
- 2 oz Summer squash
- 1 teaspoon Cilantro
- 1 cup Spinach
- 1 whole Apple
Superfoods
- 1 tbsp Goji Berries
- 1.5 oz Sourdough Bread
- 1/2 cup Chamomile tea
- 2 tbsp Hemp Hearts
Ingredient Prep
Steep Chamomile Tea for 5-10 Minutes in 8 oz water
If desired, steam all vegetables (steaming makes it easier to blend)
Slice apples into chunks. Remove core.
Combining Ingredients
Add milk and oil into BlendTec Jar
Add Steeped Tea into Blendtec Jar
Add all solid ingredients (apples, veggies, cilantro, berries)
Blending & Straining
Blend on "Whole Fruit" cycle, then twice on "Batter" cycle. You are looking for a batter consistency or thinner, with no chunks.
Place bowl on food scale; zero out. Once zeroed out, add strainer to top of bowl.
Begin pouring formula into bowl, straining and weighing by ounces. Use spatula to help strain.
Remove Strainer and Check Weight of formula; if below 32 oz, add filtered water to reach 32 oz weight. Stir.
Prepare Bottles
Place bottle on scale; zero out scale
Pour formula into bottle, weighing as it flows into bottle. Put 8 oz in each bottle.
Seal & Serve in less than 2 days, or freeze for up to 3 months.
Calories: 170kcal
Keyword dairyfree, healthy, superfood